This 26-minute advanced, pregnancy-friendly class uses hand weights and a yoga block to build full-body strength through controlled, intentional movement. Expect a challenging sequence targeting arms, legs, glutes, and core while maintaining stability and control throughout.

Level: Advanced, Pregnancy-Friendly
Equipment: Hand Weights, Yoga Block
Duration: 26 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop