This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.

Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
Duration: 26 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop