This 28-minute advanced class uses multiple props, hand weights, booty band, exercise ball, and yoga blocks to create a layered full-body challenge. Expect intense, controlled movement that builds strength and coordination.

Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights, Booty Band, Exercise Ball, Yoga Blocks
Duration: 28 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop