Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and muscular endurance. Suitable for all levels, it's an effective workout that leaves you feeling stronger, longer, and more connected.

Level: All Levels
Equipment: Reformer, Hand Weights, Yoga Block, Platform Extender
Duration: 30 mins
Women's Health: Ovulatory

For all outfit & equipment links:
www.tashafranken.com/theshop