Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginner to intermediate levels, this class offers an energizing workout that leaves you feeling stronger, longer, and more connected.

Level: Beginner, Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: Follicular

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