This beginner-friendly, pregnancy-safe class uses ankle weights to gently activate your arms, legs, glutes, and core. Expect controlled, low-impact movement that builds strength and stability while keeping things accessible and efficient, perfect for days when you want something effective without overthinking it.

Level: Beginner, Pregnancy-Friendly
Equipment: Ankle Weights
Duration: 17 mins
Women’s Health: Follicular, Luteal

For outfit & equipment links:
www.tashafranken.com/theshop