This intermediate class combines hand weights and a yoga block to strengthen the pelvic floor, deep core, and full-body stability. With breath-led, controlled movement, the focus is on creating a strong internal foundation while improving posture, control, and overall functional strength.

Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights, Yoga Block
Duration: 27 mins
Women’s Health: Follicular, Luteal

For outfit & equipment links:
www.tashafranken.com/theshop