A balanced full-body Pilates workout designed to strengthen, sculpt, and improve control from head to toe. Using hand weights to add resistance, this class combines focused muscle engagement and Pilates principles to build strength, stability, and endurance while leaving you feeling strong and energized.

Level: All Levels

Duration: 34 Minutes

Equipment: Hand Weights

Women’s Health: Follicular

For all outfit & equipment links:
www.tashafranken.com/theshop