This pregnancy-friendly class uses the Pilates ring to add light resistance while focusing on alignment, posture, and full-body toning. Movements are intentional and steady, designed to strengthen without strain and leave you feeling open, lifted, and reconnected to your posture.

Level: Intermediate, Pregnancy-friendly
Equipment: Pilates Ring
Duration: 20 mins
Women’s Health: Luteal

For outfit & equipment links:
www.tashafranken.com/theshop