A 25-minute full-body Pilates workout using a Pilates ring to strengthen and tone from head to toe. Designed for all levels and postpartum-friendly, this efficient class combines controlled movement with a balanced mix of upper body, core, and lower body work.

Level: All Levels, Postpartum

Equipment: Pilates Ring

Duration: 25 mins

Women's Health: Menstrual

For all outfit & equipment links:
www.tashafranken.com/theshop