A 26-minute lower-body Pilates workout designed to strengthen and sculpt your legs and glutes using ankle weights. This postpartum-friendly class combines controlled, targeted movements to build strength and stability while keeping the pace accessible and focused.

Level: Intermediate, Postpartum

Equipment: Ankle Weights

Duration: 26 mins

Women's Health: Luteal

For all outfit & equipment links:
www.tashafranken.com/theshop