This 30-minute intermediate class is part of our Build & Lengthen plan. It uses a booty band and hand weights to target arms, glutes, legs, and core through steady, strength-focused movement. Expect intentional resistance work that improves muscular endurance, balance, and overall body control.

Level: Intermediate
Equipment: Booty Band, Hand Weights
Duration: 30 mins
Women’s Health: Follicular

For all outfit & equipment links:
www.tashafranken.com/theshop