A gentle 29-minute Pilates flow designed to help you reconnect with your muscles through slow, controlled movement and a strong mind-to-muscle connection. A supportive option for postpartum recovery or when returning to movement after surgery or an injury, with no equipment needed.

Level: Beginner, Postpartum
Equipment: None
Duration: 29 mins
Women's Health: Menstrual

For all outfit & equipment links:
www.tashafranken.com/theshop