A gentle 35-minute full-body Pilates class designed to rebuild strength, mobility, and connection through controlled movement. Using yoga blocks for support and alignment, this beginner-friendly workout is postpartum-friendly and a great option when you want to ease back into movement.

Level: Beginner, Postpartum

Equipment: Yoga Blocks

Duration: 35 mins

Women's Health: Menstrual

For all outfit & equipment links:
www.tashafranken.com/theshop