A gentle 27-minute Pilates class focused on rebuilding core connection and strength after pregnancy. Using slow, controlled movements and breath-led exercises, this beginner-friendly workout supports postpartum recovery with no equipment needed.

Level: Beginner, Postpartum

Equipment: None

Duration: 27 mins

Women's Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop