A 33-minute full-body Pilates workout using controlled sculpting movements to work your arms, core, legs, and glutes. With no equipment needed, this beginner-to-intermediate class is a simple, effective way to get your whole body moving.

Level: Beginner, Intermediate

Equipment: None

Duration: 33 mins

Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop