A 30-minute Pilates workout focused on strengthening and sculpting your glutes using a booty band. This intermediate class combines controlled, targeted movements to build strength, stability, and endurance. Pregnancy-friendly and postpartum-friendly, so you can keep building lower-body strength through different stages.

Level: Intermediate, Pregnancy-Friendly, Postpartum

Equipment: Booty Band

Duration: 30 mins

Women's Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop