An advanced reformer workout designed to challenge your full body. Using ankle weights, a jumpboard, and a Pilates ball, this high-energy class combines controlled strength work with dynamic movements to build strength and endurance.

Level: Advanced

Equipment: Reformer, Ankle Weights, Jumpboard, Pilates Ball

Duration: 28 mins

Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop