A 20-minute Pilates workout focused on sculpting your back body and improving posture, targeting muscles that can often be overlooked. Tasha uses 3 lb hand weights, but you can go lighter, choose heavier weights for an extra challenge, or skip the weights altogether.

Level: All Levels
Equipment: Hand Weights (Optional)
Duration: 20 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop