A 50-minute full-body Pilates workout using 3 lb hand weights to work your arms, core, legs, and glutes. Perfect for travel or whenever you want a complete workout without needing much equipment. Stick with 3 lb weights, go lighter, or grab heavier weights to suit your level.

Level: Intermediate

Equipment: Hand Weights

Duration: 50 mins

Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop