A 15-minute beginner-friendly Pilates workout designed for those moments when you want to move without doing too much. With no equipment needed, this gentle flow helps you reconnect with your body and fit in a little movement, even on your laziest days.

Level: Beginner

Equipment: None

Duration: 15 mins

Women’s Health: Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop