A 27-minute Pilates workout combining lower-body and core exercises using a Pilates ball. Designed for all levels, this balanced flow uses controlled movements to strengthen your glutes, legs, and abs while building stability and control.

Level: All Levels

Equipment: Pilates Ball

Duration: 27 mins

Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop