A 17-minute full-body Pilates workout designed to be done while wearing your baby in a carrier. This beginner-friendly flow uses controlled, accessible movements to work your core, arms, and legs while keeping you moving with baby close.

Level: Beginner, Postpartum

Equipment: Baby Carrier

Duration: 17 mins

Women's Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop