A 35-minute full-body reformer workout that works your arms, core, and legs from start to finish. Using hand weights and the long box, you'll move through a mix of challenging sequences and controlled movements designed to build strength, sculpt your muscles, and leave you feeling strong.

Level: Intermediate

Equipment: Reformer, Hand Weights, Long Box

Duration: 35 mins

Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop