This is all abs abs abs!!!
You can do this video using your own body weight and optional gliders!
If you don't have gliders you can use a small towel or socks instead!!
lengthen and define your core in this 25 min Pilates workout.
You're going to feel it tomorrow let me tell you!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx

For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop