This is all abs abs abs!!!
You can do this video using your own body weight and optional gliders!
If you don't have gliders you can use a small towel or socks instead!!
lengthen and define your core in this 25 min Pilates workout.
You're going to feel it tomorrow let me tell you!

Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women’s Health: Ovulatory

For outfit & equipment links:
www.tashafranken.com/theshop