Live stream preview
10 Min Morning Stretch
16m
The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with a calm mind and a body that is ready to hold you up with energy throughout the day!
10 minutes using your own body weight - No equipment necessary.
Enjoy!!
Tasha xx
For all outfit and equipment links.
www.tashafranken.com/theshop
14 Comments