This 18-minute mat Pilates class focuses on activating and strengthening your deep core muscles...your powerhouse. With a strong emphasis on breathwork and slow, controlled movement, this session will leave you feeling connected, stable, and strong from the inside out. Expect a fiery core burn with zero equipment needed, making it perfect for anytime, anywhere.

Level: All Levels
Equipment: None
Duration: 18 min
Women’s Health: Follicular, Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop