A 20-minute standing Pilates workout that strengthens your upper body and core while working and lengthening your legs. Optional ankle and hand weights add an extra challenge, but this workout is just as effective without equipment. With minimal space needed, it’s an easy, effective option for when you’re on the go.

Level: All Levels
Equipment: Hand Weights, Ankle Weights (Optional)
Duration: 20 mins
Women's Health: Follicular

For all equipment and outfit links
www.tashafranken.com/theshop