This 30-minute beginner-friendly booty workout focuses on glute exercises to build strength and proper form. Whether you're new here or getting back to basics, this guided session will help you move with intention and confidence. Learn the fundamentals that support your progress in more advanced workouts, because 5 exercises done right are better than 20 done wrong!

Level: Beginner
Equipment: No Equipment
Duration: 30 min
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop