This 30-minute soothing evening Pilates flow is designed to help you wind down, stretch, and reconnect to your breath. With no equipment needed, this gentle session is perfect for releasing tension and calming the nervous system. It's ideal for unwinding at the end of the day.

Level: All Levels
Equipment: None
Duration: 30 min
Women’s Health: Menstrual, Luteal

For all outfit and equipment links:
www.tashafranken.com/theshop