This 35-minute sideline sculpt focuses on controlled lower-body and core work while keeping pressure off the knees, wrists, and neck. Perfect for anyone dealing with aches, tension, or looking for a gentler approach to toning, this class delivers an effective burn through slow, targeted movement. Optional ankle weights can be added for an extra challenge.

Level: Beginner, Intermediate
Equipment: Ankle Weights
Duration: 35 mins
Women’s Health: Luteal

For all outfit & equipment links
www.tashafranken.com/theshop