A new ADVANCED 30 min pilates routine using the pilates ball.
If you thought my last pilates ball workout was -this new series takes it up a notch!
I loooove using the ball, I find it really effective! If you don't already have one, I really recommend adding it to your at home workout equipment but you can still do this video without!
A full body workout that tones & sculpts those little, hard to reach muscles to create long lines in your body, especially your abs and inner thighs!
Give it a go and let me know how it goes! :)
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band: