A gentle 28-minute core recovery class designed to help rebuild strength, stability, and connection after pregnancy. Using a Pilates ball, this low-impact flow focuses on deep core activation, breath, and controlled movement to support your body through postpartum recovery. A great option for beginners or anyone looking to reconnect with their core in a mindful way.

Level: Beginner, Postpartum, Pregnancy-Friendly

Equipment: Pilates Ball

Duration: 28 mins
Women's Health: Menstrual