Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as effective!

Level: intermediate
Equipment: Hand weights
Duration: 35 mins
Woman's health: Ovulatory, Luteal

For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop