For day 2 of the GLOW –– UP plan we will be doing a 15 min express core burn series, an "I Love My Body" meditation, and a quick journal on the prompt below:

JOURNAL PROMPT –– List 5 things you love about your body.

Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end xx

For outfit & equipment links
www.tashafranken.com/theshop