This 18-minute grounding flow focuses on foundational movement, breathwork, and gentle core activation to create stability and awareness for the week ahead. Expect controlled transitions and mindful pacing that help you feel centered, aligned, and ready to build.

Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 18 mins
Women’s Health: Menstrual, Luteal

For outfit & equipment links:
www.tashafranken.com/theshop