Join me for a 30 min full body Pilates flow using optional ankle weights for day 3 of the 21 Day Mind & Body program! We will be lengthening & toning from head to toe whilst focusing on breath & mind body connection. A full body burn! Remember to do your daily journal and meditation xx

For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop

Tasha xx