Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and strengthen your legs and glutes using hand weights and a booty band. This 40-minute class uses controlled, mindful movements to build lower-body strength while supporting alignment, stability, and connection through your body. First trimester-friendly and perfect for when you want an effective workout that helps you feel strong, grounded, and supported.

Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights, Booty Band
Duration: 40 min
Women's health: Ovulatory

For outfit and equipment links:
www.tashafranken.com/theshop