This is considered the intro and most important of all pregnancy-friendly videos. Pelvic floor & breath work! A 22-minute pelvic floor and breath work class, using no equipment.
This video will guide you through the basics of connecting to your pelvic floor by using your breath and simple exercises to help connect to your body. Do this video as often as you like when you feel like you need an extra moment of gentle breathing and strengthening of your pelvic floor.

Level: Beginner, Pregnancy-Friendly
Equipment: No Equipment
Duration: 15 mins
Women’s Health: Menstrual, Luteal

For outfit & equipment links:
www.tashafranken.com/theshop