Hello standing series!!! For Day 9 of the GLOW –– UP plan we have a 15 min booty lifting & sculpting standing workout. Grab your optional booty band and ankle weights, no mat necessary!

Don't forget to do the Day 5 meditation and journal prompt below:

MEDITATION –– 5 Minute Meditation
JOURNAL –– PROMPT: What would your younger self be proud of you for today?

Tasha xx

For all outfit and equipment links head to
www.tashafranken.com/theshop