What do moms really need to know about baby sleep?

Tasha sits down with pediatric sleep consultant Carmela, founder of House of Mamas, to talk newborn sleep, sleep training, regressions, wake windows and how to create a sleep routine that actually works for your family. They talk about what changes around the 4-month sleep regression, helping babies connect sleep cycles, independent sleep, naps, bedtime, flexible routines, and why there isn't one right approach to baby sleep.

Carmela also shares her perspective on “bad habits,” self-soothing, sleep environments, pacifiers, loveys, swaddling and sleeping on the go, while explaining why responding to your baby and supporting independent sleep don't have to be at odds.

Carmela also contributed to the T — F Baby Postnatal Plan, bringing her expertise in baby sleep alongside T — F Studio’s approach to movement and postpartum recovery.

For more on Carmela:
Instagram: https://www.instagram.com/houseof.mammas/
Website: https://houseofmammas.com/