Welcome to the T — F Baby Postnatal Method. This 12-week plan is designed to support you as you return to movement after birth, moving through three phases: Core Recovery, Rebuild and Strengthen. Start when you feel ready, take your time, and remember that this is your timeline. If you want to repeat a week, stay in a phase longer, or take a little extra rest, you can. There’s no need to rush your recovery.

Connect with the T — F Baby community:
Join our private WhatsApp group to connect with other moms, ask questions, share your experience and find support along the way.
https://chat.whatsapp.com/B95YebU7CpYFYoYuwJjhjT

Always get clearance from your healthcare provider before starting your workout plan after birth.