We are combining both go our powers to bring you the ultimate workout combination!
This is THE FUNDAMENTALS!
A variety of moves to get you started on the right track. We'll guide you through our basic Pilates moves to set the tone for the rest of the program. This is the most important workout of the program as FORM IS KEY!
This is a 30 min full body workout using your own bodyweight.
Equipment: Mat
Enjoy!!
Tasha & Kirsty xx