This 22-minute upper body class uses just your bodyweight to sculpt, tone, and strengthen. It’s perfect for improving posture and creating long, lean definition in the arms, shoulders, and upper back. Even if you usually skip arm days, this one is a must.

Level: All Levels
Equipment: None
Duration: 22 mins
Women's Health: Luteal, Menstrual

For outfit & equipment links:
www.tashafranken.com/theshop