This is a MUST for anyone looking to improve their posture!! Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture. Optional hand weights used are 3lb.

Level: Intermediate
Equipment: Hand weights
Duration: 20 mins
Women’s Health: Menstrual, Luteal

For all outfit and equipment links:
www.tashafranken.com/theshop