Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective burn!
Duration: 20 mins
Level: All levels
Equipment: None
For all outfits and equipment
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Up Next in WEEKLY SCHEDULE
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25 Min Sculpt (FRIDAY)
Join me for a quick yet effective full body sculpt! Using the optional booty band and Pilates ball we will be working the full body and toning from head to toe. Flow through the movements and finish this class feeling your best.
Level: Intermediate
Equipment: Booty band, Pilates ball
Duration: 2... -
Gentle Pilates (SATURDAY)
Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.Level: Beginner
Equipment: No Equipment
Duration: 30 minsFor all outfit &...
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