Got 27 mins? That’s all it takes for this effective full body workout. Using hand weights, we’re toning head to toe in this dynamic class using classical Pilates movements to help you feel your best.
Level: Intermediate
Equipment: Hand Weights
Duration: 27 min
Women's Health: Follicular
Up Next in WEEKLY SCHEDULE
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Upper Body Burn (WEDNESDAY)
Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.
Level: Intermediate
Equipment: 3lb Hand Weights
Duration: 22 mins
Women's Health: Follicul... -
Strong Booty (FRIDAY)
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 37 minsToday's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...
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Another Feel Good Flow (SATURDAY)
Happy first Monday of the year!
Here we go! Let's make this the best year yet!!
Join me on this 30 min full body workout using optional ankle weights and a mat!
Perfect for those days you need an extra boost or don't quite know what you feel like doing.
As always if something doesn't feel right p...
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