You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in daily activities? Try this 24 min class using the Pilates Ball.
Level: Beginner
Equipment: Pilates Ball
Duration: 24 mins
Women's Health: Menstrual
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Flex and Flow (SATURDAY)
In today's dynamic flex & flow class we will be working the full body in just 24 minutes. Using the optional resistance band we will be stretching, lengthening, and toning with each movement leaving you energized and ready to take on the day.
Level: Beginner
Equipment: Resistance band
Duration:...
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