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Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20-minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.
Level: Intermediate
Equipment: Resistance Band, Hand Weights
Duration: 20 min
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Relaxing Breath Pilates (SATURDAY)
Breath in, and breath out. Today's relaxing breath Pilates is all about focusing on those slow gentle movements in order to really connect mind-to-body. No equipment necessary for this one, just you and your mat.
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
Women's Health: Menstrual...
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