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Full Body Sculpt (FRIDAY)

WEEKLY SCHEDULE • 32m
9 comments

Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!

Level: Intermediate

Equipment: Booty band
Duration: 32 min
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafranken.com/theshop

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    The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.

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